Latest Version
Version
1.0.7
1.0.7
Update
December 11, 2024
December 11, 2024
Developer
powerpunch - data driven workout programs
powerpunch - data driven workout programs
Categories
Internet
Internet
Platforms
Android
Android
Downloads
0
0
License
Free
Free
Package Name
app.powerpunch.cardio
app.powerpunch.cardio
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More About Cardio HIIT - Workout at Home
HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. At fitness studios and online, these workouts often mix aerobic, dance and bodyweight exercises. As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardio workout to another level, as you push your pace out of your comfort zone. Studies show that short, but intense, bursts of exercise...
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